Top 4 Essential Oils for Depression : The simplest fundamental odors affect our basic emotions and hormone balance. Scents have a lot of influence on our daily lives since they’re a direct link to memory and emotion, which is why they can help with depression and anxiety. Here are the Top 4 Essential Oils for Depression we recommend for depression:
Bergamot oil is an excellent antidepressant due to its energizing properties. Bergamot improves blood circulation, giving you a sense of happiness, freshness, and vigor. Bergamot has also been demonstrated to act as a natural anxiety cure, with a 2011 study in Thailand finding that it reduced the anxiety response in rats.
Another study from 2011 claims that applying a blend of essential oils to participants, which contains bergamot, can help them feel better. The blended essential oil contained bergamot and lavender essential oils, and participants’ blood pressure, pulse rates, respiration rates, and skin temperature were all measured. In order to assess behavioral changes, individuals also had to rate their emotional state in terms of relaxation, energy, tranquility, attention, mood, and alertness.
Lavender oil is a mood enhancer that has long been used to combat depression. An 80-milligram capsule of lavender essential oil can help ease anxiety and despair, according to a study published in the International Journal of Psychiatry in Clinical Practice. The study also found that using lavender oil to treat anxiety and despair had no negative side effects. This is excellent news, as we are well aware that synthetic pharmaceuticals and psychotropic meds frequently have numerous undesirable side effects.
After a four-week treatment plan of lavender aromatherapy, a 2012 study published in Complementary Therapies in Clinical Practice evaluated 28 women at high risk for postpartum depression and found that diffusing lavender in their homes significantly reduced postnatal depression and reduced anxiety disorder.
Chamomile is one of the most effective medical herbs for stress relief and relaxation. This is why chamomile, whether in tea, tincture, or essential oil form, is a popular ingredient in candles and other aromatherapy products.
Chamomile is good for your emotions because it has calming properties that can aid with depression. Inhaling chamomile vapors with chamomile oil is widely advised as a natural cure for anxiety and general depression, according to research from Alternative Therapies in Health and Medicine and Pharmacognosy Review.
Ylang ylang has a strange name, but it offers a lot of benefits for preventing sadness and the negative emotions that come with it. Inhaling ylang ylang has an instant, pleasant influence on your mood and can be used as a minor depression treatment. According to research, it can aid in the release of unpleasant emotions including anger, low self-esteem, and even jealousy! Ylang-ylang works because of its mild sedative properties, which can help you relax by lowering stress responses. Try diffusing the oil in your house or massaging it into your skin to boost your confidence, mood, and self-love.