Indians have long been known for their culinary skills. And with good reason; many of India’s most popular dishes are high in protein. In fact, many of them are ideal for weight loss. Here are seven Indian lunch recipes that will help you reach your fitness goals.
What is a high protein Indian lunch?
Looking for a high protein Indian lunch that will help you lose weight? Check out these recipes!
The Vegetable Samosa: A samosa is a type of pastry that is filled with vegetables, usually potatoes and peas, and deep-fried. This recipe combines cauliflower and peas to create a high protein vegetarian samosa.
The Tandoori Chicken Wrap: A wrap is a dish made from bread or tortilla dough that is filled with either meat or vegetables and then grilled or baked. In this recipe, chicken breast is marinated in spices and then wrapped in a tortilla. The resulting meal has 20 grams of protein and 5 grams of fiber.
The Potato Cauliflower Curry: This curry uses cauliflower as the main vegetable instead of potato. It also contains ginger, garlic, and spices to give it flavor and depth. The dish has 12 grams of protein per serving.
Serve these recipes as part of your high protein Indian lunch on days when you want to stick to your diet plan but don’t want to feel too heavy or deprived.
How to make high protein Indian lunches
If you’re looking for a high-protein lunch that will help you lose weight, try one of these recipes.
Chicken Tikka Masala: This popular Indian dish is made with chicken, onion, garlic, and spices. It’s easy to make and can be served over rice or naan bread.
Tandoori Chicken Kabobs: These kabobs are made with juicy pieces of chicken breast cooked in a tandoori sauce. They’re perfect for a quick and easy lunch.
Vegetable Korma: This creamy curry is made with cauliflower, potatoes, carrots, and peas. It’s packed with healthy ingredients and can be served over basmati rice or naan bread.
Curried Lentil Soup: If you’re looking for a warming soup that will fill you up, try this recipe. It’s made with lentils, ginger, garlic, and spices and can be served warm or cold.
What are the benefits of high protein Indian lunches for weight loss?
There are a number of benefits to eating high-protein Indian lunches for weight loss. High-protein foods provide the body with the essential amino acids needed to build muscle and burn fat. They also help keep hunger at bay, helping people lose weight and keep it off. Additionally, Indian food is known for its spices, which can help increase metabolism and promote weight loss by stimulating the release of fat from the body.
Recipes for high protein Indian lunches for weight loss
If you’re looking for high protein Indian lunches that will help you lose weight, you’ll be pleased to know that there are a number of recipes available online. Here are five of our favourites:
1) Green Pea Dal Curry: This dish is made with green peas, potatoes, and carrots in a curry sauce. It’s easy to make and provides plenty of nourishment while helping to keep your metabolism going.
2) Spiced Chickpea Loaf: This vegan loaf is made with chickpeas, red pepper flakes, and spices. It’s perfect for vegetarians or those who want something healthy and tasty for lunch.
3) Lentil Soup with Quinoa: Lentil soup is a classic Indian meal that’s low in calories and high in protein. Quinoa adds an interesting texture and nutritional value to the soup, making it even more satisfying.
4) Cauliflower Tikka Masala: If you’re looking for a vegetarian option, this dish is perfect. Cauliflower is blended with spices to create a delicious tikka masala sauce that’s full of flavour.
5) Curried Quinoa Vegetable Bowl: This bowl is made with quinoa, edamame (soy beans), broccoli, bell peppers, and tomatoes. The curried quinoa gives the bowl plenty of flavour and helps to boost your metabolism.