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It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside. Read More
5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods
The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight? Read More
Read some more Facts about The Smoothie Diet 2021
SMOOTHIE DIET 21-DAY PROGRAM. Today We are gonna dive deeper into The Smoothie Diet Review, and understand whether this 21-day program is really helpful in losing weight or Not ?
The 21-Day Smoothie Diet, created by Drew Sgoutas, has spawned dozens of imitations and variations. All of them promise that replacing some of your meals with smoothies will lead to quick and easy weight loss.
As with many weight loss plans, the details matter. As part of a balanced diet, smoothies can help you lose weight. But the ingredients, portion sizes, and your overall diet will make all the difference.
1. How it works
On this food plan, you will prepare and drink two smoothies per day as a meal replacement. Your third meal is up to you, but for best results, it should be lower in calories. Sgoutas (health coach) also suggests one “cheat day” per week but includes a list of recommended foods for that day. He also says that it is good to repeat the 21-day cycle whenever you want to lose weight.
2. What to eat
The ingredients in the smoothie vary, but they focus on fruits and vegetables, with protein and healthy fats. There are a few tips in the e-book for the one solid food meal you’ll eat each day (recommendations on what to eat and some “whole food” recipes). Sgoutas points out that if this meal is too high in calories, the diet will not work for weight loss. The eBook also includes suggested low-sugar, high-fiber snacks.
Is a smoothie diet good for weight loss?
A lot of people wonder if a smoothie diet is good for weight loss. According to experts, green smoothies can be a fantastic tool to help you lose weight if prepared correctly.